Oat porridge for weight loss
(December 2016) ( Learn how and when to remove this template message ). For other cultivated and wild species of the genus, see Avena. Gruel is often made from millet, hemp, barley or, in hard times, from chestnut flour or even the less bitter acorns of some oaks. It is a thinner version of porridge that may be more often drunk than eaten and may not need to be cooked. In lieu of cooking the resulting paste on the hearthstone, it could be simmered in a cauldron with water or, luxuriously, with milk. Atole was a preparation of ground maize that was often flavored with chili and salt. Oats are also an ingredient in many cold cereals, in particular muesli and granola. The wild ancestor of Avena sativa and the closely related minor crop, A. sterilis grew in the Fertile Crescent of the Near East. While oats are suitable for human consumption as oatmeal and rolled oats, one of the most common uses is as livestock feed. The oat ( Avena sativa ), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural, unlike other cereals and pseudocereals ). Please help improve this article by adding citations to reliable sources. e. Gruel is also a colloquial expression for any watery or liquidy food of unknown character, e. The History of Food, revised ed. Genetic evidence shows the ancestral forms of A. , pea soup. g.
Cereal ( oat, wheat or rye flour) or rice, water or milk. Gruel is a type of food consisting of some type of cereal — oat, wheat or rye flour, or rice—boiled in water or milk. Rice gruels eaten throughout Europe are normally referred to as congee from the Tamil word for the food. byzantina, is the hexaploid wild oat A. Domesticated oats appear relatively late, and far from the Near East, in Bronze Age Europe. Historically, gruel has been a staple of the Western diet, especially for peasants. Oat bread was first manufactured in Britain, where the first oat bread factory was established in 1899. Oatmeal is chiefly eaten as porridge, but may also be used in a variety of baked goods, such as oatcakes, oatmeal cookies and oat bread. , derived from a weed of the primary cereal domesticates wheat and barley. Unsourced material may be challenged and removed. It could be consumed or drunk as an important calorie source and as a thirst quencher. They have a lower summer heat requirement and greater tolerance of rain than other cereals, such as wheat, rye or barley, so are particularly important in areas with cool, wet summers, such as Northwest Europe and even Iceland. sterilis. In the Americas, maize gruels were once one of the main food sources for many Mesoamerican peoples, such as the Maya and Aztecs. Oats, like rye, are usually considered a secondary crop, i. From a literary, bourgeois, or modern point of view, gruel has often been associated with poverty. Oats are an annual plant, and can be planted either in autumn (for late summer harvest) or in the spring (for early autumn harvest).
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